Masters in Motion is our exclusive fitness program tailored specifically for individuals aged 55 and above. Led by Liza, a highly skilled physical therapist, adaptive and inclusive trainer, and certified CrossFit-L2 trainer, this class is designed to empower our members to embrace a healthy and active lifestyle well into their retirement years. Masters In Motion is a tailored program for older adults to work on balance recoveries, vestibular challenges, improving bone density, mobility and strength. We recognized these needs in the older adult population so we created a fitness program to help people thrive as they age. We also want to fill the gap between physical therapy and ongoing fitness ensuring you stay strong, healthy and active.
